Services
Choosing the right counseling service is a critical step in addressing the specific challenges you're facing. Irene offers a variety of evidence-based therapies designed to support individuals and couples in different areas of their lives. Each therapy is tailored to meet the unique needs of the client, whether you're navigating personal trauma, struggling with relationship concerns, or looking to improve your emotional health. Selecting the right therapy is essential in achieving your goals and finding a path that best suits your needs. Irene provides a compassionate, research-driven approach that empowers you to make informed decisions about your emotional well-being and relationships.
Individual therapy is a one on one counseling process to address personal challenges, improve mental health, and foster emotional well-being. Irene uses Cognitive and Mindfulness-Based Therapy and EMDR (see below). In Cognitive and Mindfulness-Based Therapy, Irene helps clients become more aware of their thoughts and emotions, while guiding them toward behaviors that align with their core values.
Irene offers Gottman Method Relationship Therapy. Relationship counseling helps partners resolve conflicts, improve communication, and strengthen their connection. Discernment Counseling is an excellent option for couples facing uncertainty about the future of their relationship, providing clarity on whether to rebuild or separate.
Irene offers EMDR for individual clients. She is fully certified in Eye Movement Desensitization and Reprocessing therapy (EMDR). EMDR uses structured therapy to heal trauma, reduce anxiety, PTSD, and resolve distressing experiences. EMDR can offer profound relief by reducing the emotional intensity of traumatic memories.
Compassionate, evidenced based sex therapy for intimacy, desire, performance, and relationship concerns.