Relationship Therapy

Who could benefit from relationship therapy?

Anyone in a relationship, regardless of its current state, can benefit from relationship therapy, including couples experiencing significant conflict, those in seemingly healthy relationships looking to deepen their connection, and even individuals navigating non-traditional relationship dynamics like polyamory or LGBTQ+ partnerships; essentially, anyone who wants to improve their communication skills and strengthen their bond with their partner can gain from relationship therapy. 

Couples facing challenges:
Those experiencing frequent arguments, trust issues, infidelity, major life transitions, or difficulties with intimacy can benefit from therapy to address these issues. 
Couples wanting to proactively improve:
Even couples who seem happy can use relationship therapy to learn better communication strategies, enhance their understanding of each other, and prevent future conflicts. 
Individuals in any relationship stage:
Whether newly dating, cohabiting, married, or in a long-term partnership, relationship therapy can be beneficial at any point. 
Non-traditional relationships:
Couples in non-monogamous relationships, LGBTQ+ partnerships, or those navigating complex family dynamics can also benefit from therapy.

What does relationship therapy help with?

Improving communication skills
Resolving conflict effectively
Building trust and intimacy
Addressing power imbalances
Managing stress and external stressors
Navigating life transitions like parenthood or retirement

What is Gottman Method Relationship Therapy?

Irene is fully certified in Gottman Method Relationship Therapy. The Gottman Method is a type of research-based approach that focuses on two goals in relationships: discontinuing negative communication patterns and destructive behaviors in relationships, while increasing warmth, closeness, relationship strengths, and loving bonds. Dr. John Gottman and Dr. Julie Gottman have studied every aspect of human relationships and discovered the secrets to being successful in love and long term partnerships. .  Conflict is the primary reason couples seek help. The Gottman Method resources are designed to change the way you handle disagreements. Through a new mindset, examples, exercises, and role-playing videos, we’ll show you how to de-escalate conflicts, create deep connections, and even introduce humor and affection into tense moments.  Backed by five decades of rigorous, reliable science, the Gottman Method is your guide to a healthier, more satisfying relationship.

Here is a link to the Gottman Institute website where you can learn more.

We aren’t sure we want to stay together; is relationship counseling for us?

Yes! For about 30% of couples beginning therapy, one or both of them is unsure about staying in the relationship. If this is you or your partner(s), please click here to be directed to the Discernment Therapy page.