Counseling for the modern client.

Get compassionate, accessible mental healthcare in-person or from the comfort of your home.

Irene’s approach

Irene works with individuals, couples, and people in multi-partnered relationships. She provides a warm, empathetic, non-judgmental space for clients. Irene utilizes intersectional feminism and social justice, and her therapeutic interventions are geared towards client empowerment, living and loving within one’s values, and building healthy relationships with oneself and others. Irene’s goal is to help you reach your goals as effectively and efficiently as possible. Please reach out for a free, 10-minute consultation.

Individual therapy

A place for individuals to explore their thoughts and behaviors, process trauma, identify values and reach goals, and gain insight and awareness. Typically, meetings are weekly or bi-weekly. Online or in-person available.

Please see Services page for a description of therapy modalities offered.

Services

couples therapy, marriage counseling, BPD, highly sensitive, emotions, uncoupling, conscious uncoupling, marital therapy, therapist, polyamory, EMDR, trauma, therapy, relationship, relationships, Gottman, EFT, emotion focused therapy, CBT

Relationship therapy

Online or in-person, relationship therapy is designed to remove unhealthy patterns and destructive behaviors, while increasing loving bonds and security.

Please see Services page for a description of The Gottman Method.

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Discernment counseling

For about 30% of clients seeking counseling, one partner is very uncertain about staying in the relationship. If this is you, or your partner(s), then traditional relationship counseling may fail because one of you is unsure about staying or leaving. Discernment counseling is counseling for clients who are at a standstill in their relationship. Often these clients are unsure whether they want to stay together or get separate. This type of therapy aims to help clients understand their options and avoid prematurely terminating their marriage. Additionally, it helps clients decide if they truly are committed to staying together, rather than wasting time and energy in traditional relationship therapy.

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Sex Therapy

Online or in-person, sex therapy is designed to decrease stigma and distress around sex and intimacy, while increasing pleasure and understanding.

The good life is a process, not a state of being. It is a direction, not a destination.

-Carl Rogers

Get started with Irene, today.